patricia1md

Patricia Bloom, M.D.

Patricia teaches mindfulness courses and workshops in the New York City region.   For current opportunities, check:

www.mindfulnessmeditationnyc.com Select “Patricia Bloom”

Patricia has recorded 4 mindfulness guided CDs:

Mindfulness for Busy People: short (approximately 10 minute) tracks to guide you in sitting and walking meditation, body scan, and mindful standing and chair yoga, as well and guidance for practicing mindfulness in your daily life

Using Your Mind to Heal Your Body: 15 minute track for relaxation and restorative breathing, and a 20 minute track using neuroscientifically sound meditation practices for reducing or eliminating pain

Mindfulness Practice: (2CDs) Approximately 30 minute tracks for body scan, sitting meditation, standing and chair yoga.  For practice with Mindfulness-Based Stress Reduction (MBSR) classes, or for enhancing your personal mindfulness practice

Cultivating Compassion and Connection: 15 minute compassion meditation, based on the ancient practice of metta, or lovingkindness, meditation.  Helpful for promoting a positive brain state that leads to reduced stress and enhanced wellbeing

To buy mindfulness CDs:  CDBaby.com

Streaming site: link to mindbodysessions.com, Search “Dr. Patricia A. Bloom”